Welcome to Anhao
Anhao Wellness was founded in 2012 as a unique luxury boutique Pilates Studio, set in the heart of the historical Ladder Street in Mid-Levels before further expanding into Causeway Bay and Tsim Cha Tsui in Hong-Kong.
Anhao, as a HTC (Merrithew® Host Training Center), specialises in STOTT PILATES® contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation, in particular Reformer Pilates, which puts emphasis on the mind-body connection, precise activation of muscles and body awareness.
Expect more energy, leaner muscles, stronger core and much more, delivered through the hands-on, caring and motivating approach of our professional instructors. Reformer Pilates is suitable for all, including those recovering from injury, and would greatly improve posture, strength, and agility.
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Hong Kong’s leading boutique fitness studio. We specialise in Reformer Pilates, Mat Pilates, Yoga and Personal Training. We optimise your workouts so you can achieve your health and fitness goals.
Anhao has everything you would expect from a boutique fitness studio. Located conveniently in Sheung Wan on famous Ladder street, the studio sits amongst the trees and its clean and stylish design gives our clients the perfect space to focus on their health and wellness in.
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Meet Our Instructors
Estelle Neve
Specialty:
General Pilates, pre/post-natal, injuries & special populations
Language:
Rachel Lim
Specialty:
General Pilates, Pre/post-natal, Injuries & special populations
Language:
Ada Lam
Specialty:
General Pilates, pre/post-natal, injuries & special populations
Language: