Antonia is a full-time school teacher whose fitness journey began when she started practising yoga in university. In recent years, she expanded her horizons by exploring Gyrotonic lessons taught by her friend. This new avenue introduced her to the world of movement therapies. In 2023, Antonia discovered Pilates and met an inspiring instructor. She is fascinated by its principles of mind-body awareness, control and precision, and proper alignment. Eager to deepen her understanding, she enrolled in the STOTT Pilates instructor training course.

Antonia is now a STOTT PILATES certified instructor. She believes that fitness is not just about physical strength but also about mental well-being. Her classes reflect this holistic approach, creating a supportive environment for all participants.

Qualifications

STOTT PILATES® Reformer Certified