Description

Total Barre^® Instructor Foundation Course

The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

Total Barre® Amplified & Amplified With Props Workshops

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew^® team. Built on the Total Barre^® class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful selections of Merrithew Music^™ tracks will propel the intensity-driven routines to amplify the results and energize every participant.

Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body. Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout.