Rachel started practicing Pilates in Hong-Kong since 2013 to strengthen her core and improve her posture. Not only did Pilates help her achieve that, but it gave her a better sense of body awareness. Her interest in Pilates led her to deepen her practice through the Stott Pilates instructor courses.

Rachel believes that the Pilates Principles provide a good foundation for other forms of exercises as it teaches you to move with intention and awareness whilst prioritizing safety and efficiency. Movement is medicine and Rachel’s passion is to share the benefits of Pilates with others.
Expect Rachel’s classes to take you through a full body workout to counterbalance your daily grind at the office desk!

Qualifications

STOTT PILATES® Reformer Certified
STOTT PILATES® Cadillac, Chair, & Barrels Certified
STOTT PILATES® Injuries & Special Populations Certified
STOTT PILATES® Matwork Certified
NASM pre-natal / post-natal Trained