Description
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues.
Conducted over 8 days Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire, for personal or group training settings for a range of clients.
You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Learning Objectives
The STOTT PILATES® Basic Principles
Essential, Intermediate, Power workouts
Flex-Band, Fitness Circle and Arc Barrel variations
Effective communication and observational skills
Verbal cueing and imagery for performance enhancement and client motivation
Theory and practice of postural analysis
63 exercises plus modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Exercise layering related to effective program design
Workout composition for personal and group training
Requirements
Observation, practice teaching & physical review
40 hours of instruction and supervised teaching
Minimum of 10 hours of observation
Minimum of 30 hours of physical review
Minimum of 15 hours of practice teaching
Total: 95 hours