Pre natal classes are now on!

Courses

Becoming a STOTT PILATES® Certified Instructor. Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.

STOTT PILATES®

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES® method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s ChoiceTM by studios, fitness facilities, fitness professionals and the consumer market worldwide.

Upon completion of the course, participants will be able to teach the STOTT PILATES® method of exercise. Upon passing the exam, they will be recognized as a STOTT PILATES® Certified Instructor. Only upon the receipt of their certificate will they be entitled to identify themselves as a STOTT PILATES® Certified Instructor. Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.

Course offered at Anhao

Advanced Reformer course

Date:

2025 February 16-17-18

Location:

Anhao Wellness Mid-Levels

Learn more

Intensive Reformer Course (IR)

Date:

2025 March 1-2-3-4-5 & 9-10-11-12-13 (Total 10 Days)

Location:

Anhao Wellness Mid-Levels

Learn more

Intensive Mat Pilates course (IMP)

Date:

2025 April 6-7-8-9-10 & 12-13-14 (Total 8 Days)

Location:

Anhao Wellness Causeway Bay

Learn more

Intensive Cadillac, Chair and Barrel Course (ICCB)

Date:

TBC

Location:

Anhao Wellness Mid-Levels

Learn more

Injuries and special populations (ISP)

Date:

2025 April 20-21-22-23 (Total 4 Days)

Location:

Anhao Wellness Mid-Levels

Learn more

Intensive Reformer Course (IR)

Date:

2025 March 25-26-27-28-29-30 & April 1-2-3-4 (Total 10 Days)

Location:

Anhao Wellness TST

Learn more

Upcoming Events

STOTT Pilates – Prenatal Pilates on Reformer & Mat

Date:

2025 April 19 (Saturday)

Location:

Anhao Wellness Causeway Bay

Learn more

Anatomy review workshop (AR)

Date:

2025 February 23 (Sunday)

Location:

Anhao Wellness Mid-Levels

Learn more