Pilates For Everyone
Packages
We have a number of package options available:
Class passes with validity period
Package activation from purchase date
Available for single/multi-location
View Packages
Membership
We have a number of membership options available:
Unlimited class passes per month
Membership activation from purchase date
Available for single/multi-location
other offers
We have a number of other options available for you:
Private Classes
Corporate & Private Events
Equipment/Studio Rental
Get in TouchPilates classes at Anhao
Our Beginners class is ideal if you’re new to ANHAO Pilates – or to any kind of Pilates – haven’t exercised in a while, or are looking to refine and practice your technique at a gentler pace.
No basic are required to practice those classes.
The Beginners Class provides the ideal environment to become familiar with the Reformer and to learn and practice those techniques.
The workout is a bit more intense. You can enjoy our own resistance of springs and choose your pace. Expect significantly more variety – with hundreds of exercises for your Trainer to choose from, no two classes will ever be the same.
You’ll quickly see new levels again of core strength, flexibility, and aerobic fitness. Your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned.
Whilst much of the Beginners Class is focused on learning and understanding the equipment and techniques, the Intermediate Class is a definite ‘change-up’, with the emphasis firmly on results.
To attend, you should already have seen some improvement in your core strength and flexibility. You should also be comfortable with the Reformer, understand how the core muscles work, and be able to activate them correctly.
If you want to improve your range of motion and flexibility safely, this is the option for you! Working with resistance springs from the reformer, you have the option to not only work with your own body weight, but also other levels of resistance, helping you develop strength to supplement your flexibility, so as to ensure stability in the process.
Play with a trampoline and learn how to jump from small to full range. You will increase your mobility and coordination awareness by jumping on a fun and playful tramp.
By jumping horizontally, you eliminate the effects of gravity, allowing your pelvic floor and perineal muscles to experience no impact while gaining strength. Enjoy the benefits of improved fitness!
If you’re enjoying your ANHAO Pilates Classes and you want to add some new dimensions to your training, this could be the class for you. By adding a Jump Board to our Reformer, we can introduce a range of plyometric training moves to challenge muscles in new ways. The other advantage of the class is its cardiovascular aspect; an hour of non-stop Jump Board exercises will give you a thorough cardio workout. And whatever your level, you’ll definitely know you’ve been working out afterwards.
The change of routine is a great way to help you push past any plateaus in your training, while the extra variety will help keep you interested and motivated. This is not a class for complete beginners; you should have a few classes under your belt, be reasonably body-aware, and be looking to work harder and push yourself further.
Support your body as you walk through this transformative chapter of pregnancy with our Prenatal and Postnatal Reformer classes! Prepare your body for the changes ahead or rebuild strength and stability during your recovery.
These classes offer a safe and effective alternative to traditional workouts, ensuring you stay active while nurturing yourself. Through this gentle low-impact exercise, you will enhance your core strength, improve your posture, and boost your overall well-being.
Mat Pilates is the original form of Pilates, performed on a mat and utilizing your own body weight as resistance for a low-impact workout.
This practice will help you improve strength, flexibility, and overall body conditioning, making it an excellent choice for maintaining your health and preventing injuries. Additionally, Mat Pilates enhances your posture and may alleviate chronic aches and pains, promoting a balanced and resilient body.
Available with your Barre/Mat Pilates Package
Our Pilates Packages
Packages for all skill levels
Our pilates packages are perfect for all skill levels. With each package you get access to all Pilates classes at all levels.
Beginner
Intermediate
Advanced
Single Location
From as little as
$1700
We offer a number of package options for single locations:
Just select the location of your choice to chose your package
ALL-Location
From as little as
$1750
We offer a number of package options for multi locations:
All-Location gives you the flexibility to go at any one of our 3 locations around Hong Kong