Description

Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew^® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES^® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.

This interactive seminar, developed by the Merrithew^® team, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES^®Matwork exercise adaptations are explored and programming concepts for teaching small groups and private clients are discussed. Anatomical and physiological changes, risk factors and movement considerations are also discussed with an eye to providing a safe and effective workout throughout all trimesters and provide strategies for building new pre-natal programs as well as enhancing those already in progress.

Learning Objectives

Apply the STOTT PILATES Principles to specific exercises on the Reformer 

Understand movement essence and exercise goals for the prenatal client  

Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated

Hear cues and corrections for safety and effectiveness

Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy

Learn about physiological changes throughout all three trimesters

Explore specific exercise modifications on the Mat

Apply the STOTT PILATES Principles of stabilization to prenatal exercises