A little movement. A little stillness. Something new to taste. Our November calendar brings these three ideas together, with collaborators who each bring something different to the studio.
If you’re looking for November wellness events in Hong Kong, start with Move. Pause. Taste. on Wednesday 11 November 2026. Anhao Wellness, together with Respira and Food With Benefits (FWB), is hosting an evening of Barre, a sound gong bath and tasting at Art Piece in Causeway Bay.
Later that week, we’ll welcome G-Class back for an afternoon of Reformer Pilates and Barre for Hong Kong’s domestic helper community. Here’s what’s coming up, with our 11 November evening at the heart of the month.
Move. Pause. Taste.: one evening, three experiences
The name gives you a sense of the programme. You’ll move with Anhao, pause for a sound gong bath with Respira, then discover Food With Benefits through an introduction and tasting.
Each part has its own place in the evening. Barre brings our studio’s movement practice into the programme. Respira brings the sound gong bath. FWB adds a tasting experience to round it out. Together, they make an occasion to explore something beyond your usual class routine.
The whole event runs from 7:00–8:30pm Hong Kong time at Anhao Wellness, 6/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong. That’s one Wednesday evening with three experiences, all in the same place.
Move: Barre with Anhao
We’ll begin the programme with a Barre session. It’s the movement element of the collaboration and a chance to spend part of your evening in the studio with us.
Curious about the class format? Our Barre page introduces Anhao’s Barre offering. If you’re unsure whether this particular event is suitable for you, speak to our team before booking so you can ask about the session itself.
Pause: a sound gong bath with Respira
Respira will lead the sound gong bath, bringing a different pace to the evening after movement. This is the pause in Move. Pause. Taste.: time set aside for the sound experience as part of the shared programme.
If a sound gong bath is new to you, you can ask our team what to expect before reserving your place. The event brings the Barre and sound sessions together, so you can consider the full evening when deciding whether to join.
Taste: an introduction to Food With Benefits
The final part is an introduction and tasting with Food With Benefits, also known as FWB. It adds something new to discover after the movement and sound sessions.
If you have dietary requirements or allergies, contact us before booking to ask about the tasting. Our team can help you check the details relevant to your visit.
Planning your 11 November visit
Keep these details handy when making your evening plans:
- Date: Wednesday 11 November 2026.
- Time: 7:00–8:30pm, Hong Kong time.
- Venue: Anhao Wellness, 6/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong.
- Programme: Barre session, sound gong bath, and FWB introduction and tasting.
- Booking: Anhao Wellness app or the online registration link below.
You can view the full Move. Pause. Taste. event details for pricing and booking information. For registration help or questions about the evening, WhatsApp our team on +852 5199 4795.
Also in November: G-Class returns on 15 November
Our November collaborations continue on Sunday 15 November 2026, when G-Class returns to Anhao Wellness in Causeway Bay.
G-Class is a Hong Kong fitness community exclusively for domestic helpers. We’re happy to welcome the community back for another afternoon of movement together:
- 4:00pm: Reformer Pilates on 19/F.
- 5:00pm: Barre on 6/F.
Both sessions take place at Art Piece, 3 Matheson Street, Causeway Bay. This event is for domestic helpers only. Please contact Anhao on WhatsApp for G-Class event enquiries and booking arrangements.
From our evening with Respira and FWB to the return of G-Class, November is shaping up to be a month of shared experiences at Anhao. We’re looking forward to welcoming our collaborators and the communities joining us.
For the first date in your diary, book your place at Move. Pause. Taste. on 11 November.