Special 90-Min Intermediate Combo Class with Shirley! TST Nov 21st 5pm

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Special 90-minute intermediate-level Pilates and Chair class, led by our star instructors Estelle and Shirley.

Why Men Should Do Pilates

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Barre vs. Pilates: What’s the Difference and Which Should You Try?

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Pilates for Everyone – From Beginners to Athletes: Adapting Classes to All Levels

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Pilates for Stress Relief: Managing a Busy Hong Kong Lifestyle through Movement

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From Injury to Strength: How Pilates Aids Injury Recovery and Pain Relief

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Pilates During Pregnancy: 5 Benefits of Prenatal Pilates for Expecting Moms in Hong Kong

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