Special 90-Min Intermediate Combo Class with Shirley! TST Nov 21st 5pm

Chair

Why Men Should Do Pilates

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Class TypesEducational

Pilates Equipment 101: An Introduction to the Reformer, Cadillac, Chair & Barrel

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Stand Taller: How Pilates Improves Posture for Desk Workers in Hong Kong

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Mat vs. Reformer Pilates: Which Class Format Suits You Best?

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Barre vs. Pilates: What’s the Difference and Which Should You Try?

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Pilates for Everyone – From Beginners to Athletes: Adapting Classes to All Levels

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Class TypesEducationalLifestyle

Tone Up, Don’t Bulk Up: Achieving a Lean, Toned Body with Pilates

July 27, 2025

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Pilates for Stress Relief: Managing a Busy Hong Kong Lifestyle through Movement

July 27, 2025

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From Injury to Strength: How Pilates Aids Injury Recovery and Pain Relief

July 27, 2025

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Class TypesEducational

Pilates During Pregnancy: 5 Benefits of Prenatal Pilates for Expecting Moms in Hong Kong

July 27, 2025

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