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Course Details

Name:

Advanced Reformer course

Date:

2025 February 16-17-18

Time:

12pm – 6.30pm (Total 18-hour)

Location:

Anhao Wellness Mid-Levels

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Advanced Reformer course

Description

The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® Biomechanical Principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.

Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over three days, this 18-hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

Learning Objectives

Muscular initiation and sequencing of Advanced-level exercises

Multiple variations for variety and intensity

70 exercises

Other Courses

Injuries and special populations (ISP)

2025 April 20-21-22-23 (Total 4 Days)

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Intensive Reformer Course (IR)

2025 March 25-26-27-28-29-30 & April 1-2-3-4 (Total 10 Days)

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