TotalBarre® Workshop Total Barre Endurance 2
About Total Barre®
High-energy and dynamic, Total Barre® integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any client base. Based on Merrithew’s three decades of developing safe and responsible exercise, Total Barre is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Total Barre is the safest and most impactful barre program available — and no dance experience required!
Course Description
This workshop adds even more neuromuscular challenge to coordination learned in Level 1. Working in a continuous flow keeps the heart rate elevated, balance and strength exercises now use a number of props such as Handweights or Toning Balls™, Foam Rollers and Ankle Tubing to bump up the strength and calorie-burning results. Following the class template from the Foundation Course, experience a full-body workout with each segment targeting the muscular endurance of specific areas.
What you will learn:
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How to apply the Total Barre Foundational Principles
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Movement essence and exercise goals
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How modifications increase exercise intensity and develop muscular endurance
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Cues and corrections for safety and effectiveness when cueing to music
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The basis to teach this pre-programmed class
Course length
2-hours
Requirements:
This course is intended for those already working in the fields of fitness or movement who hold a related certification and/or degree, however, all those interested in this material are encouraged to participate.
Continuing Education Credits (CECs)
| STOTT PILATES | 0.2 |
| REPs | 2.0 |
| canfitpro | 1.0 |
- Total Barre manual TBC
Those courses are intended for those who are already working in the fields of fitness or movement (personal training and/or strength conditioning experience) or someone with an interest in developing these skills. There are no prerequisites.
info@anhao-wenness.com for booking courses into our Pilates studio in Hong Kong.
For more information about Total Barre® visit:
Please contact info@anhao-wellness.com to know more about it.