TotalBarre® Workshop Total Barre Endurance 1
About Total Barre®
High-energy and dynamic, Total Barre® integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any client base. Based on Merrithew’s three decades of developing safe and responsible exercise, Total Barre is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Total Barre is the safest and most impactful barre program available — and no dance experience required!
Course Description
This high-energy, four-hour workshop is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band®, Mini Stability Ball™ and Toning Balls™ gives Instructors more flexibility for their clients in an hour-long, endurance-focused class.
What you will learn:
-
How to apply the comprehensive alignment principles concept used in all Total Barre programs
-
How to use the Total Barre template which provides choreography, and tempo for an hour Barre class
-
How key movement segments are broken down in detail to provide optimum biomechanics
-
How to work with music, phrasing and counting as well as teaching strategies, exercise variations and modifications to ensure classes are safe and effective for all participants
Course length
4-hours
Requirements:
This course is intended for those already working in the fields of fitness or movement who hold a related certification and/or degree, however, all those interested in this material are encouraged to participate.
Continuing Education Credits (CECs)
| STOTT PILATES | 0.4 |
| REPs | 4.0 |
| canfitpro | 2.0 |
- Total Barre manual TBC
Those courses are intended for those who are already working in the fields of fitness or movement (personal training and/or strength conditioning experience) or someone with an interest in developing these skills. There are no prerequisites.
info@anhao-wenness.com for booking courses into our Pilates studio in Hong Kong.
For more information about Total Barre® visit:
Please contact info@anhao-wellness.com to know more about it.