Courses — Intensive Reformer
About STOTT PILATES®
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s ChoiceTM by studios, fitness facilities, fitness professionals and the consumer market worldwide.
Course Description
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 3 weeks or 4 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.
What you will learn:
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The STOTT PILATES Five Basic Principles
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Essential, Intermediate, Power workouts
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Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
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Effective communication and observational skills
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Verbal cueing and imagery for performance enhancement and client motivation
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Theory and practice of postural analysis
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139 exercises plus modifications for specific body types, postural issues and conditions
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How to incorporate resistance equipment to support and intensify exercises
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Exercise layering related to effective program design
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Workout composition for personal and group training
Course length
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50 hours including
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12pm to 5 pm
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6 days essential reformer
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4 days intermediate reformer
Requirements:
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50 hours of instruction and supervised teaching
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Minimum of 10 hours of observation
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Minimum of 40 hours of physical review
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Minimum of 25 hours of practice teaching
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Total: 125 hours
Continuing Education Credits (CECs)
| STOTT PILATES | 5.0 |
| REPs | 16.0 |
| canfitpro | 4.0 |
- Education materials (2260 HKD)
This course is intended for those who are already working in the fields of fitness or movement (personal training and/or strength conditioning experience) or someone with an interest in developing these skills. There are no prerequisites.
Click here for booking courses into our Pilates studio
Please contact info@anhao-wellness.com to know more about it.