Anhao is a multi-disciplinary boutique fitness studio that specialises in Reformer Pilates, Mat Pilates, Yoga and Personal Training. To ensure the greatest flexibility for improving their clients’ fitness and well-being, Anhao offers a range of group classes, individual sessions and personal training. Each group class is purposely kept small so every client receives the attention they require.
All of the Anhao instructors are fully certified in their chosen fields and are dedicated health and wellness professionals.
Reformer Pilates uses purpose -built exercise apparatus that is specifically designed to increase body awareness and fitness.
Mat Pilates is a floor exercise that works with the body to increase core strength and flexibility through the use of the body’s own weight.
Yoga is a mental, physical and spiritual practice which gives the opportunity to sink into body rest and recover from hectic Hong Kong life.
Anhao Personal Training is ideal for people who are want to work one-on-one with a fitness professional to set intentional goals and achieve targeted results.
Your personal training begins with an in-depth body analysis by one of our fully qualified NASM certified trainers. During this interview, your goals will be established and your Anhao personal trainer will work with you to create a fitness schedule that is both tailored to your needs and enjoyable!
Our personal trainers are trained to work with people of all fitness levels from beginners to pre and post natal women through to athletes.