Kaman is a certified STOTT Pilates instructor who recently made a career change after spending years working in a corporate environment. Growing up, she was a competitive figure skater and she loved the way that skating challenged her both physically and mentally. After completing her business degree in the UK, she decided to pursue her passion for health and wellness and become a Pilates instructor.
She has always been interested in fitness and has been practicing Pilates for years. When she discovered how much Pilates helped her improve her posture, build core strength, balance and most importantly, mind-body connection, she wanted to share this practice with others.
She completed her Pilates certification in 2023 and she is excited to bring her knowledge and enthusiasm for Pilates to the clients and help them achieve their fitness goals.
In her classes, she focuses on proper alignment, breath control, and mind-body connection. She believes that Pilates is an excellent way to improve overall health and well-being, and she is committed to creating a supportive and encouraging environment for her clients and helping them achieve their full potential.
* STOTT PILATES® Matwork certified
* STOTT PILATES® Reformer certified
* STOTT PILATES® Injuries & Special Populations certified
* STOTT PILATES® Cadillac, Chair, & Barrels trained