Darren HO

Darren HO

Darren combines his love for learning with his passion for fitness. Darren comes from a fitness background and has recently shifted his focus to include Pilates and therapeutic exercise rehabilitation.

Darren is a high-intensity trainer whose enthusiasm for positive wellbeing is infectious.

  • POLESTAR Pilates Certified Studio Instructor
  • POLESTAR Pilates Certified Reformer Instructor
  • POLESTAR Pilates Certified Mat Instructor
  • GYROTONIC Certified Gyrotonic Instructor
  • NASM Certified Personal Trainer
  • REHAB TRAINER Certified Rehabilitation Trainer
  • ATFP Certified Advanced Therapeutic Exercise Instructor
  • TRX Certified Instructor
  • AASFP Certified Advanced Personal Fitness Trainer
  • AASFP Certified Elderly Fitness Specialist
  • AASFP Certified Chronic Illness Specialist
  • AASFP Certified Children & Adolescence Fitness Instructor
  • AASFP Certified Pre & Post-natal Fitness Specialist
  • AASFP Certified Boot Camp Instructor
  • AASFP Certified Exercise Ball Instructor
  • AASFP Certified Sports Massage
  • ROMANOV ACADEMY OF SPORTS SCIENCE Certified Running Technique Specialist (Pose Method Running)
  • The University Of Hong Kong School Of Professional And Continuing Eduction: Foundation Certificate In Nutrition (Weight Management)
  • The University Of Hong Kong School Of Professional And Continuing Eduction: Advanced Certificate In Sport And Exercise Nutrition
  • CPR, AED, and First Aid certified by the Hong Kong Red Cross
  • Advanced First Aid Specialty Course ( Contact & Combat Sports, Water & Endurance Sports) certified by Hong Kong St. John Ambulance

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