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【 R E F O R M E R C U E S 】 You may love our

【 R E F O R M E R C U E S 】
You may love our reformer classes, but do you know what constitutes a good Pilates teacher?
 One of those is giving simple but clear cues to address all key muscles and movements in the exercises!

Our 2nd edition STOTT Intensive Reformer (IR) Training will also be available in both Mid Levels AND Causeway Bay studio in 2023!

The training will be held  Mar 5 to 16 (Mar 10-11 off) in Anhao Wellness Mid Levels
or
Jun 4 to 15 (Jun 9-10 off) in Anhao Wellness Causeway Bay

Early bird price is available until one month before the course, send us a WhatsApp at 9497 2575 to enquire or sign up!

Special rates if you sign up for Intensive Mat-Plus course as well ✨

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來過Anhao上堂既大家，知道點樣先算係一個好既普拉提老師嗎？

其中一個指標就係能夠比簡單而清晰既指令，令學生知道該動作要做既嘢同應該用到既肌肉！

來年我地將會再次舉行STOTT既核心床普拉提導師訓練，你可以選擇喺半山店還是銅鑼灣店上

訓練課程日子如下：
2023年3月5至16日半山店 （3月10至11日休息）
或
2023年6月4日至15日銅鑼灣店
（6月9至10日休息）

我們早鳥優惠只係到課程前一個月，
快啲WhatsApp 我地報名同查詢啦！

如果報埋墊上普拉提課程的話，重有特別優惠添！
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#hkpilates #pilateshk #hkfitness #fitnesshongkong #anhaowellness #stottpilates #matpilates #reformerpilates #pilatesinstructor #pilatesinstructortraining #hongkong #sheungwan #central #midlevels #fitfluencer #sassymamahk #wellness @anhaowellness @merrithew #pilatesteachertraining

【 C O U R S E S 】 Want to become a Pilates tea

【 C O U R S E S 】
Want to become a Pilates teacher?

In addition to the Anatomy Review workshop, we have two other types of courses for you: Intensive Mat-Plus and Intensive Reformer.

Under the STOTT system, these are the two most popular training courses, and are the first steps for you in your journey to become a teacher

Dates are as below:

Intensive Mat-Plus
5-15 Feb 2023 in Mid Levels (9-11 Feb off)
or
30Apr-10 May in Causeway Bay (4-6 May off)

Intensive Reformer
5-16 Mar (10-11 May off) in Mid Levels or 4-15 Jun(9-10 Jun off) in Causeway Bay

Ask for our booklet for more details! 🔍

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想成為普拉提老師嗎？

除左解剖學工作坊之外，我哋仲有兩款課程：墊上普拉提導師課程（IMP）以及核心床普拉提導師課程（IR）

斯多特普拉提嘅系統裏面，呢兩個係最受歡迎嘅課程，亦係你成為普拉提導師之跑嘅開始

我哋課程的日子如下：

墊上普拉提導師課程
2023年2月5至15日（2月9至11日休息）半山店
或
2023年4月30日至5月10日（5月4至6日休息）銅鑼灣店

核心床普拉提導師課程
2023年3月5日至16日（3月10至11日休息）半山店
或
2023年6月4日至15日（6月9至10日休息）銅鑼灣店

如果想報名或者知道詳情，可以向我地查詢 🔍
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#hkpilates #pilateshk #hkfitness #fitnesshongkong #anhaowellness #stottpilates #matpilates #reformerpilates #pilatesinstructor #pilatesinstructortraining #hongkong #sheungwan #central #midlevels #fitfluencer #sassymamahk #wellness @anhaowellness @merrithew #pilatesteachertraining

【 S H A R E 】 Our weekend at the Asia World Ex

【 S H A R E 】
Our weekend at the Asia World Expo is about sharing Pilates with the public

Pilates is a sport for everybody, whether you are looking to recover the body after injuries, looking for joint-friendly movement for the body, for athletic conditioning or body toning, Pilates has a lot to offer

Every body is a Pilates body

See you on the reformer!

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我地今個週末喺亞博既目的，就係要同大家分享普拉提

普拉提係俾所有人都可以做既一款運動，無論你係受傷後要修復肌肉、搵對關節健康有幫助既運動、想做體能訓練還是修身都好，普拉提都有適合你既部分

每一個人既身體都係Pilates body

希望之後可以喺核心床上見倒你！
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#Hongkong #anhaowellness #personaltrainer #pilateshk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkig #hkiger #totalbarre #pilateslover #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #cadillacpilates #pilatescourses #pilatescourseshk #fitnesshk #pilatescadillac #pilatesbody @iris.hkg @fitnesswellnessexpo.hk @anhaowellness @artpiece_hk @merrithew #sheungwan #midlevels #hongkongpilates

【 T H A N K S 】 Thank you to everyone who came

【 T H A N K S 】
Thank you to everyone who came to see us at the Fitness + Wellness Expo over the weekend!

It has been such a long time since we last had the opportunity to share Pilates publicly in Hong Kong, and we’re so happy to have been able to do that with you all

Pilates is such a developed system to help with posture, injury prevention and athletic conditioning

We hope that this weekend was but a beginning to your Pilates journey with us!

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感謝所有喺週末來到運動及健康博覽探我地既大家！

我地已經好耐無試過可以喺香港同大眾喺公開場合分享普拉提，所以亦非常感恩喺過去一個週末有咁樣既機會

普拉提非常有助於改善姿勢、防止傷患以及體能訓練

希望今個週末可以成為你普拉提旅程既開端～
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#Hongkong #anhaowellness #personaltrainer #pilateshk #reformerpilates #pilatesreformer #yogahk #hkfitness #sassymamahk #pilatesstudio #pilatesinstructor #stottpilates #hkyoga #hkig #hkiger #totalbarre #pilateslover #hkpilates #fitnesshk #totalbarre #merrithew #stottpilates #cadillacpilates #pilatescourses #pilatescourseshk #fitnesshk #pilatescadillac #pilatesbody @iris.hkg @fitnesswellnessexpo.hk @anhaowellness @artpiece_hk @merrithew #sheungwan #midlevels #hongkongpilates

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