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anhaowellness

【 T E A C H 】 Back by popular demand! Our STO

【 T E A C H 】
Back by popular demand!

Our STOTT Intensive Mat-Plus Instructor (IMP) Training is back this summer! Thinking of changing careers? Here’s your chance 🎁

The training will be held 14-24 July 12:30pm-6pm Thursdays to Sundays.

Early bird price is only until 31 May, send us a WhatsApp at 9497 2575 to enquire or sign up!

Special rates if you sign up for the August reformer course IR as well ✨

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今年夏天我地將會再次舉行STOTT既墊上普拉提導師訓練！如果你想成為普拉提導師既話，依個就係你既機會了 🎁

訓練將於本年7月14至24日舉行，星期四至星期日。一共8日，每日下午12:30至6點。

我們早鳥優惠只係到5月31日咋🐣
快啲WhatsApp 我地報名同查詢啦！

如果5月31日或之前報埋8月既核心普拉提課程的話，重有特別優惠添！
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#hkpilates #pilateshk #hkfitness #fitnesshongkong #anhaowellness #stottpilates #matpilates #reformerpilates #pilatesinstructor #pilatesinstructortraining #hongkong #sheungwan #central #midlevels #fitfluencer #sassymamahk #wellness @anhaowellness @merrithew #pilatesteachertraining

【 C A D I L L A C 】 Can you guess what the Cad

【 C A D I L L A C 】
Can you guess what the Cadillac resembles?

The Cadillac was designed to resemble a four-poster bed, with multiple attachments including the push-through bar, pull down bar, trapeze and more!

This makes the equipment versatile as different attachments can work the muscles differently in multiple directions, even for the same movement 💪

Book in a private trial to try! 📱
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你知道凱迪拉克設計傢俬嗎？

凱廸拉克形狀似一張有四條柱既大床，而且有唔同既配件，包括用彈弓既拉桿、吊架等

因此，就算係同一個動作，喺凱廸拉克上面做可以有唔同既變化，而且可以用到唔同既肌肉💪

快啲預約半山既私人堂試下啦📱

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A reminder that there’s only 2 weeks left till the end of the early bird period for our Pilates teacher training course, WhatsApp us at 9497 2575 to sign up or to know more

溫馨提示：我地普拉提導師訓練課程既早鳥優惠得翻兩星期咋！快啲Whatsapp我地（9497 2575）報名同查詢啦！
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#anhaowellness #pandemic #reopening #stayhealthy #pilateshk #hkpilates #fitfluencer #studioreopening #hkpilates @anhaowellness #pilateshk #stottpilatesinstructor #reformerpilates #pilatesreformer #fitnesshk #yogahk #hkyogagirl #pilatesgirls #pilatesgirl #pilatesworkout #coreworkout #socialdistancing #merrithew#merrithewmindfulmovement #causewaybay #midlevels #healthylifestyle #reformersprings #workingwithresistance #pilatescadillac #cadillacpilates

【 C A D I L L A C 】 You’ve probably seen the

【 C A D I L L A C 】
You’ve probably seen the Cadillac on social media before

Apart from the reformer, the Cadillac is another one of the main equipment that we use for private Pilates sessions at our Mid-Levels studio

The Cadillac is great for both rehabilitation and more challenging athletic conditioning movements.

With the Cadillac’s frame, you can work on movement, strength and flexibility from different planes and directions, as demonstrated by @alexiarautter here

A reminder that there’s only 2 weeks left till the end of the early bird period for our Pilates teacher training course, WhatsApp us at 9497 2575 to sign up or to know more

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你應該喺社交媒體見過凱迪拉克了

除左核心床之外，凱迪拉克係我地喺半山店教私人課時另一個主要會用到既普拉提用具

凱迪拉克唔單止對肌肉復原非常有幫助，佢亦可以比大家用作運動強化既訓練

基於凱迪拉克既結構，你可以從唔同既方向同角度訓練你既力量同柔韌度，正如Alexia喺度示範咁

溫馨提示：我地普拉提導師訓練課程既早鳥優惠得翻兩星期咋！快啲Whatsapp我地（9497 2575）報名同查詢啦！
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#anhaowellness #pandemic #reopening #stayhealthy #pilateshk #hkpilates #fitfluencer #studioreopening #hkpilates @anhaowellness #pilateshk #stottpilatesinstructor #reformerpilates #pilatesreformer #fitnesshk #yogahk #hkyogagirl #pilatesgirls #pilatesgirl #pilatesworkout #coreworkout #socialdistancing #merrithew#merrithewmindfulmovement #causewaybay #midlevels #healthylifestyle #reformersprings #workingwithresistance #pilatescadillac #cadillacpilates #spreadeagle #spinalextension

【 B O T H 】 Want to become a STOTT Pilates Ins

【 B O T H 】
Want to become a STOTT Pilates Instructor?
Here’s the place to start!

IR and IMP are the most popular courses of STOTT PILATES

IMP is Intensive Mat Plus
July 14 to 17:   12:30PM – 6:00PM
July 18, 19 & 20 are days off (Monday to Wednesday)
July 21 to 24: 12:30PM – 6:00PM

IR is Intensive Reformer
August 3 to 7:   12:30PM – 6:00PM
August 8 & 9 are days off (Monday to Tuesday)
August 10 to 14: 12:30PM – 6:00PM

If you sign up and pay for both by 31 May, we have a sweet promo price for you

WhatsApp us at 9497 2575 for registration or enquiries!

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想成為一個普拉提導師嗎？
你可以喺Anhao踏出第一步～

呢兩個係斯多特普拉提最受歡迎嘅課程

IMP 係墊上普拉提導師課程
7月14至17日:   下午12:30– 6:00
7月18至20日休息
7月21至24日: 下午12:30–6:00

IR 係核心床普拉提導師課程
8月3至7日:   下午12:30– 6:00
8月8及9日休息
8月10至14日: 下午12:30–6:00

如果你喺5月31日或之前報名及付款，我地有個大優惠比你的

Whatsapp 我地 94972575 報名啦！
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#intensivematplus #intensivematpluscourse #stottpilates #stottpilatesmat #stottpilatesinstructor #merrithewmindfulmovement #merrithew #pilatesinstructor #pilatesinstructortraining #hkpilates #pilateshk #sassymamahk #fitfluencer #hkfitness #anhaowellness #pilatesmat #matpilates @merrithew @anhaowellness #intensivereformer #reformerpilates #pilatesreformer #pilatesteachertraining

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