🌟 2024 Exciting News! 🌟 Join us again on a transformative journey into the world of Pilates with the STOTT PILATES® course in Hong Kong! 🤸♀️💪
📍 Location: Hong Kong
ANHAO WELLNESS
5 LADDER STREET- MID- LEVELS – HK ISLAND
📅 ⏰ :
Workshop: 12pm – 6.30 pm
Anatomy Review Max 18 students (6-hour workshop) Jan 14 (Sun)
Courses: 12.30 pm – 6 pm
Intensive Matwork Plus – Max 8 students Jan 28,29,30,31 (Sun to Wed) Feb 4,5,6,7 (Sun to Wed)
Intensive Reformer – Max 12 students Apr 7,8,9,10 (Sun to Wed) Apr 14,15,16,17 (Sun to Wed) Apr 22,23 (Mon to Tues)
Intensive Cadillac, Chair, Barrels – Max 6 students May TBC
🌟 Discover the power of STOTT PILATES®, a modern approach to this renowned exercise method. Through a comprehensive curriculum and expert instructors, this course will empower me to deepen my understanding of Pilates and enhance my skills as a practitioner.
🔍 Throughout the course, I’ll explore the foundational principles of Pilates, improve my body awareness, and refine my technique. From mat exercises to the use of specialized equipment, I’ll learn how to create effective and personalized workouts for myself and others.
💡 Beyond physical strength, STOTT PILATES® emphasizes core stability, postural alignment, and mindful movement. It’s not just a workout—it’s a holistic approach to wellness that nurtures both body and mind.
🎓 By completing this course, I’ll earn a certification recognized worldwide, opening up new possibilities to share my passion for Pilates and guide others on their fitness journeys. Whether you’re a beginner or an experienced practitioner, this course is designed to empower you to excel in the world of Pilates.
📣 Limited spots are available, so don’t miss out on this incredible opportunity! To secure your place and join me on this exhilarating adventure, visit [Registration Link] for more information and to sign up.
🙌 Let’s embark on this Pilates journey together! Tag your fitness-loving friends who might be interested and let’s support each other in reaching our wellness goals. 💚
#PilatesJourney #STOTTPILATES #FitnessEducation #HongKongFitness #MindfulMovement #BodyandMind #WellnessCommunity #FitnessGoals #PilatesCertification #JoinMe
More info to: https://anhao-wellness.com/courses/
IG: @anhaowellness
🌟 2024 令人振奋的消息！🌟 和我一起加入STOTT PILATES®课程，探索令人惊艳的普拉提世界吧！🤸♀️💪
📍 地点：香港
📅 ⏰ :
ANHAO WELLNESS
5 LADDER STREET- MID- LEVELS – HK ISLAND
Workshop: 12pm – 6.30 pm
Anatomy Review Max 18 students (6-hour workshop) Jan 14 (Sun)
Courses: 12.30 pm – 6 pm
Intensive Matwork Plus – Max 8 students Jan 28,29,30,31 (Sun to Wed) Feb 4,5,6,7 (Sun to Wed)
Intensive Reformer – Max 12 students Apr 7,8,9,10 (Sun to Wed) Apr 14,15,16,17 (Sun to Wed) Apr 22,23 (Mon to Tues)
Intensive Cadillac, Chair, Barrels – Max 6 students May TBC
🌟 通过STOTT PILATES®这门课程，我将踏上一段变革性的旅程。这是一种现代化的普拉提方法。在专业教练的指导下，这门课程将帮助我深入了解普拉提，提升自己的技能。
🔍 在课程中，我将探索普拉提的基本原则，提高对身体的认知，并完善自己的技巧。从垫子上的练习到专业设备的使用，我将学习如何为自己和他人创建有效和个性化的锻炼方案。
💡 STOTT PILATES®强调除了身体力量外，还注重核心稳定性、姿势调整和有意识的运动。它不仅仅是一种锻炼方法，更是一种促进身心健康的整体方法。
🎓 完成此课程后，我将获得全球认可的证书，为我在普拉提领域开启新的可能性。无论您是初学者还是有经验的练习者，这门课程旨在帮助您在普拉提领域取得卓越成就。
📣 名额有限，不要错过这个难得的机会！请访问[注册链接]以获取更多信息并报名。
🙌 让我们一起开启普拉提之旅！请标记您对健身感兴趣的朋友，让我们相互支持，共同实现健康目标。 💚
#普拉提之旅 #STOTTPILATES #健身教育 #香港健身 #有意识运动 #身心健康 #健康社区 #健身目标 #普拉提认证 #加入我
More info to: https://anhao-wellness.com/courses/
IG: @anhaowellness
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